Yoga – Not Just For Fitness

Universities of Yoga

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. An added misconception is that Yogasanas (or Asanas) are simply body movements and poses that are complex to perform but make the body supple.

  1. Jnana Yoga

Jnana means ‘knowledge’ in Sanskrit. Within the historical times, when there is something of ‘Guru Kul’ (students remained with educators and gained knowledge), this is the initiation of the scholar into education and the world of knowledge.

The teachings included information about everything under sunlight. This Jnana yoga exercise became the building blocks for yogic understanding and knowledge. If you want to learn more information about the yoga classes, then you can click: Top Rated Gyms in Penrith, NSW – Zoofitness.com.au

  1. Bhakti Yoga

Bhakti or devotion can be an important aspect of yoga exercise. Through this form of Pilates, one indicated love and devotion towards God.

Here God is the Supreme Being. It generally does not make reference to any symbolic God, simply general energy. The theory was to go the yogi, towards religious awakening.

  1. Hatha Yoga

It is something of physical techniques supplementary to a wide conception of yoga exercise. There’s an opinion that Lord Shiva himself was the originator of Hatha Yoga exercise.